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| Editor's Pick |
| Swedish Massage In A Health Massage Chair
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| Swedish massage is now built into massage chair recliners. Most people think massage chairs are just simple vibrating chairs. But in fact, massage chairs are technologically sophisticated with items such as heat, music, stretching and various massage therapies. Swedish massage is one of the most basic massage techniques. It is a set of 6 elements, which for a massage therapist is easy to perform. However, to replicate the movements in a massage chair presents a set of fairly complex challenges to overcome.
However, Henrik Ling, the developer of the Swedish massage in the 18th century might be very impressed with how his technique has progressed through time and is now incorported into massage chairs.
In our daily lives we run up against stress. It just seems to come with our day to day challenges. When we work under pressure, we start with mentally putting pressure on certain areas, some positive, some negative. The negative ones start fear reactions which tense up the muscles. We can become stressed on a mental level and also on a physical level. If this stress is allowed to build up, it begins to effect other parts of the body.
Swedish massage was developed to help relieve the daily build up of stress in the body. The Swedish massage technique can alleviate pain, aches and soreness. Swedish massage is considered one the most basic massage styles and helps to alleviate and remove the tension, anxiety and pain on a periodic basis to improve well being.
There are 6 main elements that constitute Swedish massage. These elements include tapottement, effleurage, petrissage, friction, vibration and traction. Tapottement makes use of both tapping and chopping to loosen muscles.
Effleurage makes use of long sweeping strokes along muscles. Petrissage makes use of kneading and squeezing actions. Friction is used to apply heat helping blood flow and muscles relaxation. Vibration makes use of shaking to help loosen muscles and alleviate tension. Traction makes use of pulling and stretching the major muscles.
The best massage chair recliners have integrated the 6 elements of Swedish massage into their chairs. These premier massage chair brands use a combination of electro-mechanical systems driven by sophisticated software to deliver the Swedish massage effectively.
Whether it is the massage rollers performing Effleurage or Tapottement performed with a rhythmic tapping action, these massage chairs have evolved in sophistication and effectivness. Of course, a massage chair recliner does not tire, so relief is only the push of a button away.
Not all massage chair recliners can perform all 6 techniques. All techniques are performed to different degrees and can vary from model to model and from manufacturer to manufacturer. Omega Massage's Montage Elite massage chair and the Panasonic Real Pro Elite have the most comprehensive Swedish massage techniques. The Montage Elite is the most comprehensive Swedish because it has full body heat capabilities where the Panasonic Real Pro Elite does not. Try them both and decide for yourself.
Mr. Henrik Ling pioneered the Swedish massage back in the 18th century. He might be amazed to see how his techniques have spread and been replicated by technology into chairs. His pioneering efforts have circled the globe and Swedish massage is the most commonly found massage in spas.
The key with Swedish massage is to release the build up of stress, which means getting a Swedish massage periodically. Otherwise, the build up goes uncheck or is relieved only sporadically. A massage chair recliner can perform a Swedish massage on a daily or routine basis in the convenience of home.
Swedish massage treatments are famous for its many lifetime results. Learn more about Daily Swedish Massages. Massage therapy has many other benefits.
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| Author |
Ashley Busby |
Added On |
04/25/2010 |
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Massage Therapy |
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| Article Of The Day |
| Massage Chairs Offer Some Anti Aging Benefits |
| Everyone wants to look younger. Since the beginning of time, man has searched for the fountain of youth. Technology has always been applied to counter the forces of aging. Various treatments have been developed to help the skin to retain moisture and stay healthy. There have been creams and elixirs all promising younger looking skin or removal of wrinkles. Many have merit and some out just outright scams preying on the hope of people to stay young. Skin is certainly the main focus, but delve a little deeper and you will find that just below the skin are muscles and tissues which need help too. Many of the best massage chair brands are now integrating massage therapies to help your body to better retain its youth and vitality.
Aging occurs at many levels within the body. Some are biological and some are environmental. Science is furiously studying the biological causes and at some point may have some breakthroughs. Environmentally aging is influenced by the levels of stress and your commitment to exercise. Stress puts the body on high alert. The body is ready for action with the muscles tense and the major organs prepared to support the body. Exercise or more appropriately the lack of exercise makes the body less able to withstand the forces of nature put upon us. Both of these factors start to show the wear and tear on the body via the skin.
The modern world comes at a high price. This price is stress. Everyone is under more stress. There is greater competition for everything and we have to deal with it. What happens when the body is put under stress? Our natural instinct is the fight or flight reaction. Our metabolism increases as the hands and feet are mobilized for action. Our major organs are put in a supporting role to help protect the body and get it ready for action. However, most stress we encounter is not from seeing a lion, but instead is mental pressure. This mental pressure causes the same reaction, but does not have the same release, since no real physical action is taken. This type of stress builds up toxic chemicals in the body without a way to release them out.
If we are out running errands and are running behind what happens? We start to get nervous or stressed. We have all these things to get done and we aren't quite getting there. This builds up stress in our bodies, but we are not releasing them through any physical action. Chemicals and toxins build up in the body. They need to be released. How can we do that? One proven effective method is massage therapy. Not only does massage therapy such as shiatsu or Swedish massage help to release toxins, but it also helps us to relax. Both of these massage techniques are available in the best massage chair brands.
What is the relation between the process of stress and anti aging to counter act this process? The major organs support the body to either fight or flight. This mobilizes the feet and hands for action. Reflexology massage is geared to reverse this exact process. The hands and feet have certain points that are related to the major organs via meridian lines. Reflexology massage stimulates these trigger points to calm the major organs and induce relaxation. This helps to reduce the reactions to stress and to help induce whole body relaxation.
When we look at the factors of the aging process, understand that they are constant. They just do not stop. Stress is not something that can be turned off. It comes when it comes. Therefore, a real anti aging treatment must be continuous to counteract these factors. Obtaining massage therapy on a regular basis is the type of treatment that helps offset these things. Many of the best massage chairs have very effective massage therapy treatments. These are some of your best tools to slow down the aging process before it hits the skin. Get your anti-aging arsenal working well before it starts to show on the surface.
Find out how massage chairs can help you to stay fit and look younger. We offer a large selection of the top brands from Sanyo, Omega, and Panasonic. Check out one of the most complete anti aging massage chairs which we have on display. |
| Author |
Margaret North |
Added On |
05/06/2010 |
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Anti Aging |
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| Omega Model M2 Massage Chair Recliner
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| If you are looking for a great massage chair, but don't want to spend too much money, then check out the M-2 Orion massage chair from Omega Massage. The Orion massage chair comes with full body capabilities. Think of the relaxation and relief of getting a full body massage when you want it. No making any appointments. Just hit a button and let the M-2 Orion massage chair melt your stress and tension away.
3 Automatic Programs: The Orion massage chair comes with 3 automatic timed massage programs. An automatic massage program uses the functions of the entire chair in its program. The M-2 comes with 3 timed automatic programs ranging from 5, 10, and 15 minutes in duration. One touch of the remote control initiates the automatic massage of your choice.
3 Manual Massage Techniques: The M-2 has 3 manual massage techniques. Manual massage techniques are specific massage movements which are designed to provide different therapy options. These manual massages are applied by the roller mechanism contained in the chair back and are for relieving tension in the back, shoulders and neck. Select from kneading, swaying and rolling. Kneading provides a side to side pinching motion. Swaying provides a side to side motion to loosen tight back muscles. The rolling massage helps to slightly move each vertebra as the rollers move up and down the back.
Manual Massage Areas: The Orion lets you choose a specific area for receiving your back massage. The massage in the chair back is performed by mechanical rollers. The rollers can perform kneading, rolling or swaying massage. You can choose from 4 areas of your back for the massage to be performed. The four areas of massage are full back, lower back, upper back and pinpointing. If you have an ache in the shoulder area, then select kneading and then select upper back. Let the massage penetrate the area. Next, select pinpoint and then direct the rollers right to the source of the ache and let it soothe and relieve it.
Seat Features: The Orion massage chair provides a soothing vibration massage. The vibration massage has three levels of intensity. This massage is thought to stimulate the capillary vessels to assist with blood flow. Eight massage heads provide for soothing penetration of tight and sore thigh and buttocks relief. The combination of both of these provides for a very invigorating massage treatment.
Leg Rest Massage: The leg rest is designed to target the calves. The leg rest comes with a soothing and relieving massage to the calves or the bottom of your feet. This massage gentle, yet firm massage to the calf area. The leg rest can be extended an extra four inches to better target the area you like. You can also adjust the speed of the massage to 3 different levels of massage intensity for your comfort and relaxation.
Sleek Looks: The Orion massage chair is a full sized chair. For an entry level chair, it delivers full body massage coverage. You get full back, seat and leg massage in one sleek looking massage chair. The remote is simple and easy to use. There is a built in remote holder under the armrest. The M-2 massage chair is a steel fist in a velvet glove.
The Orion massage chair is an entry level massage chair that packs a punch. The sleek looks of the chair makes you think its more design than function. The M-2 provides for very invigorating and ultimately very soothing massages. The kneading and swaying massage penetrate rather effectively. The seat massage gives a soothing massage to the buttocks and thighs. This massage chair is deceivingly effective. |
| Author |
Susan Hamada |
Added On |
09/01/2010 |
| Rating |
(0) |
Category |
Omega Massage Chairs |
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| Massage Chairs Provide Relief For Polymyalgia And Fibromyalgia
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| Fibromyalgia and polymyalgia are two different conditions, although you would think them to be quite the same, they are very different in many ways. In general, fibromyalgia involves the fibrous tissue where as polymyalgia involves affects the joint and muscle areas. Both of these conditions result in stiffness to the soft tissues areas resulting in pain. Massage chairs have been used to help sufferers of both fibromyalgia and polymyalgia.
Fibromyalgia is termed a syndrome or a chronic illness. This syndrome can cause intense pain and extraordinary fatigue. Fibromyalgia affects the ligaments and tendons making them stiff. These symptoms can be prevalent in every part of the body. Muscular spasms and muscle burning are other common complaints of a person afflicted with fibromyalgia.
Polymyalgia is a rheumatic disorder and is commonly traced to the elderly. Most of these elderly have family descendents from the north of Europe. Most of the cases reported for polymyalgia are for women. The joints can become stiff making routine tasks difficult.
Possible origins of polymyalgia may come from a genetic disorder, rheumatoid arthritis, an autoimmune disorder or environmental factor although this is not certain. The symptoms of polymyalgia rheumatica are stiffness and pain in the muscles of the upper thighs, neck, hips, shoulders, upper arms. Sufferers may also have weight loss, fever, and/or loss of appetite. These symptoms can come on without warning.
Treatment starts with natural methods such as massage therapy and if unsuccessful, then drug therapy may be used to decrease symptoms and improve the quality of life. Both of these conditions affect the soft tissues. They become stiff and rigid which causes aches, pains and discomforts.
In a situation of both fibromyalgia and polymyalgia, restoring flexibility to the joints muscles tendons and ligaments is of vital importance. Remember, as you stretch out your muscles that are stiff, most likely they will hurt when you start. You must overcome the pain of the stiffness in order to restore the flexibility in these areas.
Since pain is a symptom of both fibromyalgia and polymyalgia, massage chairs have found to be an effective method of relief. Massage chairs help to restore flexibility while also decreasing the associated pain with these conditions. Of course, since the soft tissues are stiff, all initial activity to restore flexibility may result in some initial pain to start.
Imagine having the constant pain from one of these conditions. Further imagine that there is no known cure. Relieving the symptoms becomes of paramount importance. When these symptoms flare up you need to seek relief. A massage chair is an important asset in the fight against these two conditions of polymyalgia and fibromyalgia.
Both of these conditions can be highly frustrating for patients, since there is no cure. The symptoms are the focus of treatment until a cure is found. In their frustration with seeking these measures many people do turn to alternative treatment to help themselves in relief of their pain symptoms. Many have found a massage chair as an indispensible tool in coping with both conditions.
Massage chairs provide effective massage therapy and have full body capability. Additional therapeutic treatments are included in massage chairs such as heating elements, traction systems and even music players. These help to restore the elasticity back to the soft tissue areas affected by these conditions. Consult with your health care professional on treatments that are right for your condition. Learn more about fibromylgia relief here. |
| Author |
Ethan Young |
Added On |
08/23/2010 |
| Rating |
(0) |
Category |
Fibromyalgia |
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| Receive Back Pain Relief From A Massage Chair
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| Unfortunately, one of the most likely occurrences during our lifetime is back pain. We depend so much on our back for our mobility. Just one wrong step and we may pull a muscle causing back pain. Although, we hope this never happens, rest assured that a massage chair can be a great way to relieve stiffness and muscle tension in the back.
Sitting is one of the major causes of stiffness in the back. Many people do not sit properly in their seats which can lead to the muscles becoming fatigued. When the muscles become fatigued, then they begin to ache and become sore.
A rolling massage from a massage recliner is a great way to relieve stiffness of the spine. Many times the cervical discs need to be gently flexed to improve their elasticity. A rolling massage puts the chairs rollers slowly up and down your spine to relieve stiffness.
It is important to sit upright with your shoulders back in any chair. If you do not or if you have your shoulders leaning forward, then this places more strain on your back. Eventually, the muscles become fatigued which leads to stiffness and discomfort.
Relief for the shoulder area is easy with a health massage chair. A number of different programs are available to target the shoulder area. A great way to loosen up the back and shoulders is with a penetrating kneading massage.
Most people incorrectly lift heavy items. They bend over the item they are trying to lift with their backs. Instead, you must use your legs which are the largest muscles in your body. This will save you from straining your back.
There are quite a number of chiropractors who now utilize a health massage chair. They recognize that the natural therapies contained in a massage chair can provide great therapy to their clientele. These advanced recliners come with a number of different therapies ranging from traction, massage therapy and the application of heat.
You should make sure that your footwear supports your good posture. Many people wear shoes that do not enhance their posture but actually make it worse. This can fatigue the muscles of the back leading to soreness and discomfort.
Massage chairs are specially designed reflexology massages. Air compression massage is used to relieve stiff and sore feet with contour designed airbags. There are special reflexology nodes built into the leg rest which stimulate the trigger points on the soles of your feet.
We can become stiff from participating in different activities. This can happen from infrequent exercise or improper warm-up. In either case, our back muscles can become stiff because they are fatigued.
The manufacturers of massage chairs continue to build a library of different massage programs. Popular techniques such as Swedish, shiatsu, reflexology, deep tissue and sports massages are contained in these recliners. Every year, more massage programs are added.
You'll find a wide variety of therapies included in a massage chair. There are stretching systems, the application of heat, and even music therapy. All of these therapies are geared to give you a more thorough and comprehensive massage therapy session.
You do not need to suffer from back pain any longer. A massage chair is a perfect way to get relief based on your needs. Massage chairs are always available around your busy schedule and can provide you a consistent massage 24/7. When you need relief, a massage chair is your most reliable companion. Get back pain relief from a health massage chair. |
| Author |
Audrey Williams |
Added On |
08/06/2010 |
| Rating |
(0) |
Category |
Back Pain |
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